Cooking Food
Posted in Uncategorized on 12/14/2009 11:26 pm by admin
cooking food?
what can i cook that is low fat, tasty and nutritional?
Chicken curry and rice.
Ingredients: 1 red pepper, 1 green pepper, 1 large onion. 2 pieces of garlic. 1 can of tomato pure 2 potatoes. 1 carrot, 1 apple 2 slices of pineapple, Breast of chicken, rice, salt, pepper - 1 cup of cooking cream, 1/2 cup of olive oil, curry powder and curry sauce(if you have it)
1. keeping aside the chicken breast cut in cubes, the pineapple the cooking cream, and the curry, chop or grate the rest into small pieces and place in a pot with a small glass of olive oil and stir fry slowly moving it with a wooden spoon. Add some pieces of chicken breast chopped very finely and leave all the ingredients to cook slowly. After a few minutes, when it starts to cook, add a glass of water but not much. After about half an hour of simmering all the ingredients should look saucy so then you add pineapple and curry sauce and curry powder and simmer for another 10 minutes adding a 1/2 glass of fresh cream in the last minute. If it looks too chunky you can liquidize it after.
2. Stir fry the chicken breast in a drop of oil on a separate pan and add a pinch of curry powder. When the chicken is done, throw it into the pot with the other ingredients. ( test it for salting)
3, Serve with boiled white rice and Bon Appetite!!
Eating rats - world food and cooking - BBC
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